Aqua Cycling!
Hard'ack Pool is excited to offer - Aqua Cycling! Think of it as a spin class, but in the water! Bikes are in about 4 feet of water in the pool.
Aqua Cycling combines the intensity of land-based cycling with the benefits of water resistance and buoyancy - thus alleviating stress placed on joints, hips, and the spine while exercising. A few of the benefits of Aqua Cycle are listed below:
- Increases Cardiovascular Strength
- Low Impact upon joints and ligaments
- High Caloric Burn compared to other exercises
- Increased Muscular Strength
- Improves both Core Stability and Balance
- Improves Flexibility
- Improves Circulation
- Reduces Swelling and Inflammation
- Natural Stress Relief
Aqua Cycling!
Classes are held on Friday morning at 9am with Monica Pelletier & Cindy Churchill