Aqua Cycling!

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Hard'ack Pool is excited to be offering Aquatic Cycling Classes!
Imagine a regular spin class, but in the water! Bikes are submerged in about 4 feet of water.  What a fun and refreshing workout!
Aqua Cycling combines the intensity of land based cycling with the benefits of water resistance and bouyancy - thus alleviating stress placed on joints, hips, and the spine while exercising.  A few of the benefits of Aqua Cycle are listed below:
 
    -            Increases Cardiovascular Strength
    -            Low Impact upon joints and ligaments
    -            High Caloric Burn compared to other exercises
    -            Increased Muscular Strength
    -            Improves both Core Stability and Balance
    -            Improves Flexibility
    -            Improves Circulation
    -            Reduces Swelling and Inflammation
    -            Natural Stress Relief

Questions?  Call Kelly at 802-524-1971
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Class Info:
  • Classes are held at Hard'ack Pool
  • 9am on Friday mornings.
  • Instructors are Monica Pelletier & Cindy Churchill.
  • Wear comforable swim or athlectic wear.
  • Lockerroom on site.
  • Pay as you go $15 per class for St. Albans Residents, $20 for all others - or use your punch card.
  • Registration for sessions will be up soon.
  • Air is 85 degrees, water is 82 degrees :)


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