Aqua Fit Classes

AF
Hard'ack Pool is pleased to offer several Aqua Fitness Classes every week with terrific instructors!
Make a splash with Aqua Fitness! This refreshing, low-impact workout uses the resistance of water to build strength, boost cardio fitness, and improve mobility—all while minimizing joint stress. Perfect for all fitness levels, Aqua Fitness delivers a challenging yet gentle full-body workout in a fun, supportive environment.
Aqua Fitness is a fun, low-impact workout performed in chest-deep water that improves cardiovascular endurance, strength, flexibility, and balance. Using the natural resistance and buoyancy of the water, participants can safely challenge their muscles and joints while reducing stress on the body. Classes may incorporate water walking, jogging, aerobic movements, and resistance equipment such as water dumbbells or noodles. Aqua Fitness is suitable for all fitness levels, including beginners, older adults, and individuals recovering from injury or managing joint pain.



af
af

Class Schedule;
  • Tuesdays at 9am - Aqua Fit with Cindy
  • Thursdays at 9am- Aqua Fit with Cindy
  • Saturdays at 11am - Aqua Fit with BJ & Elle
  • Also check out Aqua Spin on Fridays at 9am with Monica!

Class Fees:
  • Classes are $15 per class for St. Albans Residents, $20 per class for non-residents.
  • Punch cards are available which reduce class cost significantly.
  • Also discounts for Hard'ack Pool Members and Seniors 65+

Punch Card Fees ~ 10 Classes per card
  • ST. ALBANS RESIDENT $100
  • ST. ALBANS RESIDENT HARD'ACK POOL MEMBER $70
  • ST. ALBANS RESIDENT 65+ $70
  • ST. ALBANS RESIDENT 65+ MEMBER $60
  • NON-RESIDENT $150
  • NON-RESIDENT HARD'ACK POOL MEMBER $90
  • NON-RESIDENT 65+ $90
  • NON-RESIDENT 65+ MEMBER $80


 Return to Programs    View All Activities


Share This Page: