St. Albans Recreation
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Stroke Isolation

For anyone interested in improving his/her stroke technique.  Stroke Isolation Class is not intended to "teach" a stroke, but rather perfect it. Stroke Isolation Class does not take the place of full level 4, 5, or 6. Swimmers are encouraged to complete those levels and use the Stroke Isolation Class to work on improving a particular skill.

Participants must have a grasp of the stroke and technique when they start.  Great for swim team members, people training for races, and those wanting to increase their proficiency. There are several options for times and number of classes.  Class size is limited- Register early.

Classes run Mon-Thurs for one week at a time.

Ready to register? click here: Swim Lessons

  • Stroke Isolation - an entire session devoted to 2 strokes to perfect technique and work on swim strength and speed.