Stretch & Stability Class with Cindy!
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Stretch & Stability Class -
Enhance your flexibility, balance, and body awareness in this low-impact class designed to improve mobility and core control. Through a combination of dynamic stretches, gentle holds, and stability exercises, you’ll release tension, strengthen supporting muscles, and improve posture. Perfect for all fitness levels, this class helps you move with greater ease and confidence—whether you’re recovering from intense workouts or simply looking to feel more grounded and aligned.
Register for the full 6 week session at a discount below or
Pay as you go $10 for St. Albans Residents, $15 for all others or
Use your Aquatic Fitness Punch Card.
Lots of options!
Class info:
- No Class on Friday April 24
- Participants should dress in comfortable clothing.
- Bring a water bottle.
- Bring a yoga mat.