St. Albans Recreation
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Pam Easterday
Meditation for Teens
Meditation and Yoga techniques to create a personal practice of self-care, self-discipline and stress-reduction.
These practices will increase focus, concentration, enjoyment and presence. You will learn skills to carry you through the rest of your life that are always available.  These practices get the brain and body moving together in the present moment. This helps with so much!
You will get work done easier, feel more capable and centered and learn to follow your own innate wisdom to self confidence and contented states of being.meditation

About our Instrructor:
Pam Easterday has been meditating and doing yoga for 25 years and teaching for fifteen years. She is a certified meditation teacher, a 500 hour yoga teacher and also in training as a yoga therapist. She has a private practice here in St. Albans seeing individuals and also creates groups to build community and share her knowledge and love of the practices.

Register Activity Ages Grades Days Date/Time Fees
 
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Teen Meditation 
13y - 18y N/A W  10/01/2025 - 10/29/2025
06:00 PM - 07:00 PM
Hard'ack - Greg Brown Lodge 		$60.00 R, $75.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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