St. Albans Recreation
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Pam Easterday
Meditation and yoga techniques for everyone. 
We will gather to meditate and go on meditation journeys with visuals and insights. We will do breathing exercises and also participate in easy therapeutic yoga movements to increase flexibility and well-being. Creating a regular practice will be encouraged and supported.
Wear comfortable clothes and bring a mat if you have one. This is good for beginners or those with some experience. 

About our Instrructor:
Pam Easterday has been meditating and doing yoga for 25 years and teaching for fifteen years. She is a certified meditation teacher, a 500 hour yoga teacher and also in training as a yoga therapist. She has a private practice here in St. Albans seeing individuals and also creates groups to build community and share her knowledge and love of the practices.

2 ways to pay
You can register below to receive a discount, or can pay as you go $20 for St. Albans Residents, $25 for non-residents per class.

Register Activity Ages Grades Days Date/Time Fees
 
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Community Group Meditation & Yoga 
19y and up N/A M  10/20/2025 - 11/10/2025
06:00 PM - 07:00 PM
Hard'ack - Greg Brown Lodge 		$60.00 R, $75.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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