Meditation Sessions for Seniors 65+
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Come gather, stretch and breathe your way to the present moment.
Meditation and yoga techniques to calm and center, build strength and flexibility, and expand good feelings.
Increase focus and concentration and dive into imaginative meditation journeys with visuals and insight. Learn skills for deep relaxation, increasing energy, and improving sleep.
Wear comfortable clothes and sneakers. Movements are easy and okay for beginners to these practices.
About the Instructor:
Pam Easterday has been meditating and doing yoga for 25 years and teaching for fifteen years. She is a certified meditation teacher, a 500 hour yoga teacher and also in training as a yoga therapist. She has a private practice here in St. Albans seeing individuals and also creates groups to build community and share her knowledge and love of the practices.