St. Albans Recreation
• Register Now •

Meditation and Movement • Register • View Cart •

Pam Easterday
Caregiver and Infant (up to 2 years old) 
Meditation and yoga techniques bring you and your baby to peaceful states together.
Breathing exercises and yoga postures to keep both you and your baby calm and engaged with presence and enjoyment. The movements will be flowing and simple. The goal is happy smiles and relaxed engagement. 
Wear comfortable clothes and expect to be on the floor and moving. Bring a blanket to lay the baby on. Other items you may find helpful to bring are supportive sitting pillows for baby and also a wearable baby carrier may be useful, but not necessary. And no experience necessary. meditation

About the Instructor:
Pam Easterday has been meditating and doing yoga for 25 years and teaching for fifteen years. She is a certified meditation teacher, a 500 hour yoga teacher and also in training as a yoga therapist. She has a private practice here in St. Albans seeing individuals and also creates groups to build community and share her knowledge and love of the practices.

Two Ways to Register -
  • Register in advance for all 4 classes and receive discounted rate.
  • Pay as you go and pay $20 per session for St. Albans Residents, $25 per session for non-residents.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Caregiver and Infant (up to 2 years old) 
N/A N/A W  10/01/2025 - 10/22/2025
10:30 AM - 11:15 AM
Hard'ack - Greg Brown Lodge 		$60.00 R, $75.00 NR
Only the adult registers :)
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: