St. Albans Recreation
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Specialized Athlete Training

Tom Koldys
Beyond the Wall Athlete Training

'Beyond the Wall' brings an educational approach to helping athletes progress toward achieving their physical goals, focusing on the development and utilization of a growth mindset in conjunction with learning how to use stress to enhance performance. Working with both teen and adult athletes, Beyond the Wall incorporates aspects of sleep, breathing, nutrition, and anatomy and physiology into both individual and small group programs.

Tom Koldys (founder/owner) is currently offering aquatic based training programs to those with a Hard’Ack Pool membership. Training can be geared towards crossfit, triathlons, competitive swimming, stroke technique refinement, or non-aquatic based athletes looking for highly beneficial cross training workouts.

Members will check in upon arrival, but no additional pool fee will be charged. Payments for training sessions are paid directly to the instructor.

Training can be planned and scheduled by contacting training@beyondthewallvt.co


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