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Jess Frost
Absolute Beginners Yoga with Jess
Are you intrigued in the physical and mental benefits of yoga, but don't know where to start? Come join this judgement free, laid back, absolute beginner's yoga class! We will break down the poses, show you how to modify so that it works for you, and move at a slow pace. Each class will focus on a few new poses, share a little yoga philosophy and end with a beginner's mindfulness exercise. Yoga is for every body! You do not need any experience or flexibility. You will need a mat. 

Beginners Yoga with Jess
Are you intrigued in the physical and mental benefits of yoga, but don't know where to start? Come join this judgement free, laid back, absolute beginner's yoga class! We will break down the poses, show you how to modify so that it works for you, and move at a slow pace. Each class will focus on a few new poses, share a little yoga philosophy and end with a beginner's mindfulness exercise. Yoga is for every body! You do not need any experience or flexibility. This class will build a little upon the Absolute Beginner's session, but will still be slower paced and easily adaptable to a brand-new yogi! You will need a mat and bring a yoga block if you have one.  

Jessica Frost, RYT-200 has been sharing yoga since 2008 to all ages and abilities throughout Franklin County


Absolute Beginners Yoga with Jess -
For beginners - all levels!
Each participant should bring their own mat.
Wear comfortable clothing.

Register Activity Ages Grades Days Date/Time Fees
 
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Beginners Yoga with Jess - February  
N/A N/A 02/01/2023 - 02/22/2023
07:00 PM - 08:00 PM

Hard'ack - Greg Brown Lodge
$50.00 R, $72.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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