St. Albans Recreation
• Register Now •

Aqua FIT • Register • View Cart •

Shallow Water Classes:
Saturdays 11am - 12pm

A fun, low-impact fitness class for all adults and fitness levels. BJ will get your heart rate up while teaching moves to strengthen your muscles, protect your joints, and improve your balance. BJ uses high impact interval training (HIIT), water noodles (provided), and stretching to complete your 60-minute workout. All exercises can be adapted to fit participants' abilities. Come with a friend, or meet new friends in the pool. See you there!

af1234

Deep Water Classes: 
First Wednesday of every month! 5pm - 6pm

Welcome to a deep water version of water aerobics! Using suspension belts, this ultra low impact class combines aerobic exercises with core strength focus. Open to all fitness levels— Participants must be able to swim and have comfort with the use of a (provided) buoyancy belt.

af123

Price:
$15 Residents
$20 Non Residents
*Seniors & Members 50% OFF

Meet our instructor: BJ Farnham
BJ, a long-time Hard'ack enthusiast, brings to her group fitness classes laughter, care, inclusivity, and fun (and oftentimes 80's music!). She leads water aerobics classes in both Franklin and Chittenden County and loves working with folks at all fitness levels. When she is not in a pool (hers or someone else's) she's walking dogs and gardening.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Shallow Water Classes 
N/A N/A Sa  01/06/2024 - 05/11/2024
11:00 AM - 12:00 PM
Hard'ack - Hard'ack Pool 		See Options
 
   Log In
Deep Water Classes 
N/A N/A TuW  01/02/2024 - 05/01/2024
View Times
Hard'ack - Hard'ack Pool 		See Options
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: