St. Albans Recreation
• Register Now •

AquaFit Saturday

AquaFit Equip
Shallow Water Classes
Saturdays 11am - 12pm

A fun, low-impact fitness class for all adults and fitness levels. Instructors will get your heart rate up while teaching moves to strengthen your muscles, protect your joints, and improve your balance. Our instructors use high impact interval training (HIIT), water noodles (provided), and stretching to complete your 60-minute workout. All exercises can be adapted to fit participants' abilities. Come with a friend, or meet new friends in the pool. See you there!
.
Fees at the Door
$15 Residents
$20 Non-Residents

12-Class Punch Cards with discounts for Seniors 65+ and Pool Members available for purchase at the pool.

Meet our instructor: BJ Farnham
BJ, a long-time Hard'ack enthusiast, brings to her group fitness classes laughter, care, inclusivity, and fun (and oftentimes 80's music!). She leads water aerobics classes in both Franklin and Chittenden County and loves working with folks at all fitness levels. When she is not in a pool (hers or someone else's) she's walking dogs and gardening.


 Return to Programs    View All Activities


Share This Page: