St. Albans Recreation
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Aqua Yoga

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Aqua Yoga!

Wednesdays 10:30am - 11:15am

Prices per class:
$15 residents $20 for non residents 

Prices for all classes:
$99 for residents $135

water yoga

Meet our instructor, Molly Huff!

Molly began practicing yoga in the early ‘90’s and founded & owned Molly’s Yoga Corner from June of 2000 to September of 2019 in Rochester NY. As a long distance runner and triathlete, she originally found yoga as a means to help restore her ailing body. Little did she know at the time what this would mean to her and the yoga community of Rochester. She is incredibly experienced and loved by her students; and over the years she developed her Hatha based experience into her own unique classes. She calls her yoga classes ‘Grassroots Yoga’ because she teaches from the roots of the ancient practice and also a fundamental style of yoga. As she says “You will not find any fancy posses or bells & whistles at my classes; rather just the traditional style of yoga.”

Molly recently moved to the St Albans area in 2020 and has been sharing her yoga through out the community. She taught Aqua Yoga years ago in Rochester NY and is happy to be bringing Aqua Yoga to St Albans and the new pool! No yoga experience is required to join in Aqua Yoga. Some of the benefits to Aqua Yoga are, a low impact practice, helps develop strength, static balance and increases range of motion. By being in the water, this allows a release from gravity which in return allows for optimum stretching while also relieving body tension. With the resistance of the water, this is a great way to strengthen and tone the muscles, the resistant of the water means that opposing muscle groups are worked as each pose creates a push and pull against the water. Aqua Yoga is a wonderful way to help the body heal from injuries, also allowing the water to support the body which allows the body to move more freely. 

Molly welcomes everyone, whether you are a total beginner of very experienced, her goal is to provide everyone with an opportunity to feel anew and renewed.

* Adjustments and discounts will be applied during checkout if applicable. *

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