Register Now

Yoga with Mary Tryhorne Register View Cart

yoga with mary
In this spring series, we will use the practices of yoga to awaken dormant energy (prana), gain strength, flexibility, and balance while maintaining focus on safe alignment and sound structure. 

In this 6 week series you can expect to:
*Incorporate meditation, pranayama, and flowing posture to cultivate a calm mind.
*Balance out the nervous system
*Build immune system and stimulate detoxification
*Gain strength, flexibility, and steadiness
*Rejuvenate your natural rhythm & harmony, dissolve tension, and experience a deep sense of well-being that will support you well after the session is over. 

Think of it as spring cleaning for your body and mind!

 
Every Monday starting April 24th at St. Albans City Hall Auditorium

Gentle Yoga - 10:30-11:30 am - for beginners and those looking for a gentle class.

Vinyasa Flow - 12:00-1:00 pm - for those looking for a more rigorous class.


- If you choose to pay as you go, there is NO registration required. Just show up when it works for you. sign-in and pay by cash or check.

- There is also an option to register for the full 6 weeks of courses at a discounted rate. This option must be paid for in advance online, or contact the office at 524-1500 x *268.
 

Yoga Program Notes
  • Please bring a water bottle (there is a fountain and fill station in the auditorium).
  • Please dress in comfortable and flexible clothing.
  • Please bring your own yoga mat.


Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
Gentle Yoga - 6 week registration 
16 - 99  N/A  04/24/2017 - 05/29/2017
10:30 AM - 11:30 AM

St. Albans City Hall Auditorium
$54.00 R, $69.00 NR
This is a discounted offer to pre-pay for all 6 weeks of the class. Must be paid upfront.
 
   Log In to Register
Vinyasa Flow - 6 week registration 
16 - 99  N/A  04/24/2017 - 05/29/2017
12:00 PM - 1:00 PM

St. Albans City Hall Auditorium
$54.00 R, $69.00 NR
This is a discounted offer to pre-pay for all 6 weeks of the class. Must be paid upfront.
 
  No Registration Required No Registration Required Payments can be made by check or cash each week you attend. There will be a sign-in sheet and Mary will collect the money each session.
Gentle Yoga - Pay as you go 
16 - 99  N/A  04/24/2017 - 05/29/2017
10:00 AM - 11:00 AM

St. Albans City Hall Auditorium
$10.00 R, $12.00 NR
Please sign-in and pay in cash or check at each class you attend. Thank you.
 
  No Registration Required No Registration Required Payments can be made by check or cash each week you attend. There will be a sign-in sheet and Mary will collect the money each session.
Vinyasa Flow - Pay as you go 
16 - 99  N/A  04/24/2017 - 05/29/2017
12:00 PM - 1:00 PM

St. Albans City Hall Auditorium
$10.00 R, $12.00 NR
Please sign-in and pay in cash or check at each class you attend. Thank you. ------ More advanced yoga combining coordinated breathing and poses in a rhythmic order.