Yoga with Christine Convard
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In my classes, I combine an Ashtanga inspired creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.”
In my Holistic Health Registered Nursing practice, I help clients activate their body's healing potential: utilizing a combination of alternative therapies including yoga therapy, Reiki healing touch, biofield scanning, healthy diet and lifestyle recommendations, emotional stress release, and guidance through the physical, emotional, mental, and spiritual processes of healing consciousness. The goal is to get the body's energy flow back to operating with maximum efficiency, to release any patterns where the energy has become sluggish or stuck and to clear the way for the new information and healing messages to retrain (rewire) the body into patterns of health and wellness.
Let's create healing magic together.
Namaste,
Christine
Classes will take place on Mondays and Wednesdays at 12:00noon in the beautifully renovated St. Albans City Hall Auditorium.
Participants can pay as they go - $10 per class for St. Albans residents, $13 per class for non-residents. Or register below for the month.
About the instructor - Christine Convard
“Yoga has been a part of my life for over 10 years. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. It has made me a better nurse and more in tune with my healing consciousness."
I completed my 200 hour Ashtanga Yoga Teacher Training program from Ashtanga Yoga Mysore awarded in Mysore, India. I will always be a student of the practice and am deeply grateful for the loving wisdom my Indian gurus have shared with me.