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Hula Hooping Cardio and Core! Register View Cart

Instructor: Rachel Whiting    

HoopnoticaFiT is a low to no impact cardio that strengthens your core and tones the entire body for beginners to intermediate. 
Health benefits of hooping:

You'll burn through excess inches; increase your metabolism; strengthen your core; decrease back pain; as well as tones arms and improve confidence. Also, hooping is a great stress relief and helps foster creativity.

Is it hard to learn?

Some moves are more challenging than others.  You'll be surprised how easy the basics are, and have fun learning the more intermediate moves as well. 

Is it hard on the joints?

Hoopnotica is Zero to low impact aerobics.  It is so easy on the joints, even seniors and pregnant women can enjoy Hoopnotica.

What if I can't Hoop?

Hoopnotica uses larger, weighted hoops that are easier to use than kids hoops.  99% of people find that within 5 minutes of trying they can hoop like they did as a kid. 

  • All equipment is provided.
  • Burns 400-600 calories per hour
  • Tones and sculpts the core
  • Melts your stress away

Register Activity Ages Grades Days Date/Time Fees
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April session 
0 - 99  N/A  04/09/2018 - 04/30/2018
5:30 PM - 6:30 PM

St. Albans City Hall Auditorium
$32.00 R, $40.00 NR
Pay for all Mondays in April. Participants can also pay at the door.
* Adjustments and discounts will be applied during checkout if applicable. *

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