St. Albans Recreation
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Strong by Zumba!

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NEW!!! 

FIRST CLASSES OFFERED IN VERMONT by Karen Bourdeau!!

STRONG by Zumba ™ combines high intensity interval training with the science of Synced Music Motivation!  In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Using your own body weight, you will improve muscular endurance, tone and definition!

High intensity intervals will get your body burning calories long after you workout!

Classes are fast moving and are geared to adults.  Kids 12+ can participate, but no little ones running around - for their safety and the enjoyment of the participants.
 
Be one of the FIRST to try STRONG by Zumba!

STRONG by Zumba!
  • Participants should bring yoga mats, water and towel.
  • Classes are fast moving and are geared to adults. Kids 12+ can participate, but no little ones running around - for their safety and the enjoyment of the participants.

* Adjustments and discounts will be applied during checkout if applicable. *

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